“Brown bagging it” isn’t just for kids anymore. Here are three ways that adults can celebrate National Pack Your Lunch Day on March 10.
1. Give Your Favorite Childhood Lunch a Makeover
Put a twist on classic school cafeteria fare. PB&J? How about PB&P (Peanut Butter and Pear)? Putting pear in this sandwich staple not only adds crunch, but a serving of fiber and antioxidants. For more updated lunch ideas, check out Real Simple and Health.com.
2. Invest in “Perfect Portion” Tupperware
The days of guesstimating portion sizes are over. Products like portionware and Fit & Fresh™ Smart Portion Chill Containers offer standardized containers (sizes ½ cup to 1½ cups) with measurement markings on the sides for liquids—packing a lunch with optimal nutrition has never been easier. Need a refresher on serving sizes? Check out this graphic from Prevention.com.
3. Take a Cooking Class
Why limit your brown bagging to just one day? Invest in cooking classes, where you’ll learn nutritious recipes that’ll have you packing your lunch all year long. Here are some tips for finding cooking classes near you:
- Daily deal sites. Websites like Groupon and LivingSocial often feature deals on cooking classes in or near your area.
- Restaurants or kitchen stores. Eateries may offer specialty-cooking classes—check local flyers and circulars.
- Churches, synagogues or community centers. Community-based organizations tend to offer discounted cooking classes.
How will you celebrate National Pack Your Lunch Day? Tweet us at @PHAnews using the hashtag #NationalPackYourLunchDay.
