Recipes to Make the Most of the Fall Harvest - Partnership for a Healthier AmericaPartnership for a Healthier America

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Recipe: Harvest Vegetable Salad

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Recipes to Make the Most of the Fall Harvest

The fall harvest is ripe with delicious fruits and vegetables that are packed with vitamins and other nutrients. Test out some of these recipes to make the most of the season:

1. Fall for Healthy Snacks – Nuts, yogurt, whole grain snack bars and other nutrient-packed snacks will keep you fueled throughout the day:

Roasted Pumpkin Seeds are a quick and easy way to use up the edible goodness found inside your Jack-O-Lantern.
Use those pumpkin seeds to make this delicious Orange, Pumpkin Seed, and Smoked Almond Granola with Greek Yogurt (Hint: Oikos Greek Yogurt from Dannon will make this recipe a standout!)
For the ultimate healthy snack to have on hand, try this Roasted Red Pepper Hummus

2. Eat Orange – Fall menus are packed with the hearty flavors and beautiful colors of butternut squash, sweet potatoes and yams. Many of these deep orange or yellow-colored vegetables are high in fiber and filled with Vitamins A & C. These dishes are sure to illuminate any meal:

What better way to use Fall’s best seasonal snacks and treats than with this Acorn Squash with Cranberry Apple Stuffing recipe!
The weather is slowly getting colder, and soups are making their way back onto our dinner tables. So why not give this Roasted Butternut Squash Soup a try?
Stuffed Sweet Potatoes with Beans and Greens are full of satisfying flavors and nutrients.
In under 30 minutes, you can whip up this Birds Eye Harvest Vegetable Salad for the entire family.

3. Lighten Up – Yes, it is possible to enjoy a healthier holiday season without missing out on foods you love. Eat breakfast to take the edge off your hunger before a big meal, substitute lower-calorie ingredients in family recipes and select reasonable-sized portions of your favorite dishes. Try some of these options for your holiday gatherings: