Between school activities, work and errands, life can get really busy. Last year we rounded up some great workouts and healthy dishes that each only takes 10 minutes. With an extra five minutes, see what you can accomplish!
EXERCISE
Can you really get an effective workout in only 15 minutes? You bet your abs you can! Work hard, get sweaty, and get done in 15 minutes. Sound like the perfect workout plan for you? We thought so. Check out these workout ideas that you can crank out in 900 seconds (a.k.a. 15 minutes):
In this 15-minute video, Reebok ambassador Yumi Lee guides you through an abs express routine:
For some fast and furious calorie burn in a short amount of time, try this full-body workout:
If you’ve been on trend with HIIT (High Intensity Interval Training), which describes any workout that alternates between short bursts of high intensity activity followed by short periods of rest, then you will love this total body boot camp. These workouts pack a powerful punch in a short amount of time, and this one is no exception:
MEALS
Whether you need to pull together a quick dinner or a fast lunch, these 15-minute-or-less recipes will have you eating in no time!
