From beans and limes to cilantro and mangoes, there’s no shortage of traditional Mexican spreads when it comes to Cinco de Mayo celebrations. It’s a fun excuse to hang out with friends and family after a long day of work and school, and an opportunity to enjoy a variety of tacos and guacamole.
Even though this holiday gives you an excuse to put a little “olé” into your evening, there’s still plenty of time to fit in a bit of exercise. Whether you only have seven minutes or 30, we dug up four great HIIT (High Intensity Interval Training) workouts that you can fit into any schedule. A HIIT workout alternates between short bursts of high intensity activity followed by short periods of rest, packing a powerful punch in a short amount of time! These great workouts will take you long past the 5th of May fiestas!
7-Minute Workout
10-Minute Workout
20-Minute Workout
30-Minute Workout
Or …. If between work, school and Cinco de Mayo festivities, your day finds you on the move, download the Nike+ Training Club app. This will help guide you through beginner, intermediate and advanced exercises focusing on drills such as HIIT, yoga and Pilates, and provides more than 85 instructor-narrated fitness routines you can play from your phone. Sometimes, we all need a fitness pro in the palm of our hands to push us through those tough workouts, and the Nike+ Training Club app is the perfect motivator.
