Ah, the Super Bowl. A night of football, long-awaited commercial debuts, and a killer halftime show. It’s also filled with friends and family, but there’s one problem: Super Bowl Sunday is brimming with tons of resolution-busting foods.
On average, people consume around 2,400 calories during the game (and celebrations around it!). But the Big Game doesn’t have to mean big gain!
The good news is that you don’t have to sit back and let the Super Bowl undo the healthy lifestyle you work so hard to maintain. We’ve compiled a fitness challenge that will test your inner athlete to tackle certain workout moves at key moments throughout the game.
Want an even bigger challenge? Add weights to the exercises, or make it a competition with friends to see who can go for the entire game.
Get ready to score a touchdown with these healthy game day snacks, and then get ready to fit this fun challenge in between all of the touchdowns and guacamole. Ready? Break!
When you see… Do this…
The Patriots get a touchdown 10 pushups
The Falcons get a touchdown 10 mountain climbers
Every extra point 5 more pushups or mountain climbers
Start of each quarter Run in place for 30 seconds
Anyone score a field goal 20 jumping jacks
An interception 5 burpees
A timeout Alternating lunges
Any celebrity at the game 10 jump squats
A car commercial 30-second wall squat
Yellow flag 15 toe touches
A fumble 15 bicycle crunches
A first down 15 air squats
The half time performance 4 30-second planks
A penalty 1 tricep dip for every yard penalized
A referee play review Continue arm circles during review
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