Rice? Pasta? So 2014. This year’s grain game is all about quinoa.
To be honest, quinoa, a Peruvian export with more than 120 varieties, is not actually a grain at all: Its composition is closest to that of the beet. But given its reputation as a super food—quinoa has the highest potassium content of any grain, and is rich in protein, minerals, fiber and antioxidants—we’re willing to make an exception.
Traditionally, quinoa is found in lunch or dinner dishes. But we’re shaking things up this month—here are three ways to get your grain on any time of day (with recipes!):
1. Upgrade Your Breakfast
- Stuck in a morning meal rut? Switch up your hot oats for Quinoa and Oat Porridge (aka, “quinoatmeal”). This recipe includes banana and toasted nuts for added fiber and healthy fats.
- Enjoy a savory breakfast scramble with this Quinoa Breakfast Bowl. Packed with salmon, eggs and quinoa, this dish more than fulfills your daily protein needs.
2. Simplify Snack Time
- If you prefer a little more spice in your snack, try Cherry Almond Quinoa Granola. Cinnamon, maple syrup and honey add a kick to this good-for-you treat.
3. Lighten Your Dessert
