Many believe it costs more to purchase healthier meal items, or that they simply do not have the time to welcome meal prep into their daily lives. This is why we are always finding ways to show you that food CAN be healthy and easy.
March just so happens to be National Nutrition Month, which serves as the perfect time to highlight simple solutions for healthy eating that can easily be incorporated into an everyday routine. So get ready to join us on Thursday, March 16 at 2:00 pm EST for our #SimpleYetNutritious Twitter chat with PHA and Sarah-Jane Bedwell to learn all about affordable solutions and time-management techniques for eating healthy.
Sarah-Jane Bedwell happens to be a registered dietitian, media personality, national speaker, author of the book “Schedule Me Skinny: Plan to Lose Weight and Keep it Off in Just 30 Minutes a Week,” official food and nutrition blogger for SELF Magazine’s daily blog, “Eat Like Me,” and just all around food lover. Her mission is to help people achieve a higher quality of life through food and nutrition, and has educated and entertained hundreds of different corporate and community groups as well as professional associations.
During this chat, you will learn helpful tips such as:
- Nutritious staples that are inexpensive and easy to prepare
- How to make sure you eat healthy every day even when it’s a busy week
- Best tips for purchasing healthy foods on a budget
- Go-to recipes when you need to get a nutritious meal on the table in a hurry
We look forward to hearing from you on March 16, and don’t forget to use the #SimpleYetNutritious hashtag throughout the chat.
