Parents in need of some fresh lunch ideas for the new school year: this recipe is for you! Versatile and easy to make, chicken salad is a great option for kids and adults alike. This recipe from Cans Get You Cooking is the perfect combination of sweet and savory.
Recipe: Pineapple Chicken Salad with Pecans
Prep Time: 15 minutes
Servings: 4-6
Ingredients:
- 2 tablespoons mayonnaise
- 2 tablespoons sour cream
- 1 tablespoon whole grain mustard
- 1/2 teaspoon paprika
- 1 (9.75-ounce) can premium chicken breast, drained
- 1 (8-ounce) can crushed pineapple, thoroughly drained
- 1/2 cup canned whole water chestnuts, drained and chopped
- 1/4 cup chopped celery
- 2 tablespoons red onion, finely chopped
- 1/2 cup pecans, toasted and chopped
- 1 tablespoon chopped fresh parsley
- Kosher salt and cracked black pepper
Directions:
In a small bowl, mix together the mayonnaise, sour cream and paprika until combined.
In a separate mixing bowl, combine the chicken, pineapple, water chestnuts, celery, red onion, pecans and parsley. Fold in the dressing, tossing to fully coat. Season with a pinch of salt and pepper to taste. Chill completely before serving.
Nutritional Information Per Serving:
Calories: 260
Total fat: 17g
Saturated fat: 2.5g
Cholesterol: 50mg
Sodium: 270mg
Carbohydrate: 11g
Sugar: 8g
Fiber: 3g
Protein: 17g
Vitamin A: 6%DV*
Vitamin C: 10%DV
Calcium: 4%DV
Iron: 6%DV
*DV=Daily Value
