Guest Post by EatingWell Magazine
Do you find yourself tempted by a cup of hot cocoa or bite of silky, rich dark chocolate? Here’s some compelling evidence that suggests you can go ahead and indulge your chocolate craving, along with tips to help you choose the healthiest chocolate.
Cacao beans, which chocolate is produced from, are high in a type of antioxidant called flavanols, which are being studied to understand their varied health benefits. Researchers believe they may play a role in heart health, and may have an effect on blood pressure, cholesterol and heart function. But keep in mind that not all chocolate contains flavanols—some processing that removes bitterness may also remove the antioxidant content. Dark chocolate with a high percentage of cacao is likely your best bet.
Several studies have looked at how eating chocolate or cocoa may affect mood and brain function. More research is needed to understand how exactly chocolate affects the brain, but so far research suggests that regular chocolate consumption may help with cognitive function. Until more is known, go ahead and indulge—just don’t go overboard.
Combine 1 tablespoon natural cocoa powder and 1 tablespoon sugar in a mug. Swirl in 1 cup steaming low-fat milk. Spice it up with one of these add-ins:
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