Did you miss our recent #PHASummit Twitter Chat? Not to worry! We’ve compiled some of the best tips and advice for staying active and healthy while you’re traveling with your family this summer. Don’t leave home without ‘em!
How can your family eat healthy while traveling?
- Pack health snacks like fruits & veggies, and a water bottle for hydration!
- @EggFace: Look up a city before you arrive. Google “Healthiest Restaurants in _______ “. It’ll give you a start of places to try.
Establishing a routine is already tough, how do you keep your family on a healthy vacation schedule?
- Create a new travel routine designed for your Sleep and meal times should be consistent to keep kids relaxed.
- Plan a range of physical activities, like a walking tour or swim in the ocean! @letsmove agrees.
- @HyattTweets: We recommend doing something that is new for the entire family. This way, everyone will take away their own memories.
- @Westin: Love family runs with @RunWestin, checking out hiking trails & taking local cooking classes to stay active.
Traveling on a budget? What are your tips for saving on vacation while sticking with healthy eats?
- Plan ahead. If your hotel offers breakfast, eat smart and load up on fruits & protein.
- @GoodHouseMag: Local food and flavors are often your best bet: Budget-friendly and health conscious!
- @URH20: Bring a reusable bottle instead of buying a new bottle of water every time you’re thirsty
What’s ONE item in your travel bag that helps keep you and your family healthy away from home?
- No matter where you go, the sun will find you!
- @GoodHouseMag: H2O! Hydration is a must for staying healthy while traveling.
- @BOKSKIDS: A plastic container with a snack! A snack-y kid is a happy kid! The same goes for mommy too!
- @EatWellGlobal: Instant oatmeal is always in my bag (along with instant coffee just in case!)
- @Westin: Packing healthy snacks makes travel easy and helps stave off temptation when hunger strikes
