New Year’s resolutions: fun to make, difficult to maintain. Every January, roughly one in three Americans resolve to make changes – and many are looking for new ways to help make not only themselves, but also their families healthier – yet only about 8 percent actually keep them. But fear not. We are here to help!
The trick to sticking with those resolutions is to make ones that you can incorporate easily into your daily life and to skip the ones that are so far out of reach that they’re too difficult to achieve in a year’s time. Plus, small changes can add up to big results and who knows, in a few months, you may be up to tackling that marathon (or 5K!) after all.
This is why we’ve been working hard with our PHA partners on a Healthy Easy campaign that highlights the organizations that have made a commitment to our mission. Each week of the campaign from January 2-27 will focus on topics surrounding both healthy eating and fitness/movement to help make the healthy choice the easy choice for busy parents and families.
From meal planning, to food trends, to games and apps to get kids moving, and indoor and outdoor winter workouts, we’re here to help you and your family have the healthiest year yet.
And to help you get even more 2017 ready, we will be having weekly giveaways from some our PHA partners (including UNICEF Kid Power Bands, prize packs from Nalgene and Mars Food/Uncle Ben’s, and even a Bundle Basket from The Honest Company). Check back each week for even more amazing prizes!
The weekly giveaways will be held every week, beginning Tuesday, January 3 and running through Friday, January 27. To enter, include #PHAHealthyEasy in a tweet or Facebook post. Winners will be chosen at random. Click here for the full sweepstakes rules and follow along with the #PHAHealthyEasy hashtag!