Recipe: Tonic Kale Salad

One of the trendiest greens around, kale is truly the darling of the salad world. Sturdy and fibrous, kale holds up well to dressings, making this Tonic Kale Salad from SuperValu perfect for brown-bagging to work, school or even a picnic in the park. Step up your lunch game and pack in a ball jar to keep the salad looking and tasting extra fresh!



  1. Wash kale leaves with water vinegar by rubbing them. Pat dry. Chop the leaves into bite size pieces (stalks into thin strips).
  2. Peel beets and grate it like carrots.
  3. Peel and slice the shallots.
  4. Gather all the ingredients in the recipe (except Parmesan cheese, hazelnuts and sunflower seeds) in a bowl, mix gently and allow 10 minutes waiting before eating salad studded with hazelnuts, sunflower seeds and Parmesan shavings.
Share this articleShare on FacebookTweet about this on TwitterPin on Pinterest

Leave a Reply

Top Stories

Not a member? Sign Up

Got an idea for us?